Can You Learn How To Dunk A Basketball?

Before We Start

Before an ordinary person can start thinking about dunking, he should take an inventory and be realistic. How tall a person is and his athletic abilities are the 2 major factors that will determine if he will ever be able to dunk a basketball. Not to say that it's not possible, but there are not many 5-6 players that will ever be able to jump high enough to dunk a basketball. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be sensible in your goals. At the same time, don't limit yourself before you even try. Many people have made amazing increases in their vertical jump. It takes hard work, but you can reap the rewards.

Things you should evaluate before starting:

1.) Is lack of height a drawback? This won't change. You CAN improve your vertical jump, but you still may never be able to dunk. But, that is alright! Develop other aspects of your game.

2.) Are you overweight? By carrying more weight than you should, you are limiting yourself right from the start.

3.) What are your athletic abilities? Some people have the gift of being able to jump. You can develop it as well, but understand where you are starting from. Get a measurement of your vertical leap before you get started. This will show how you are advancing.

4.) What kind of shape are you in? Jumping utilizes muscles from the entire body. Having just muscular legs alone is not enough.

Let's Get Started

Begin by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to be in good shape overall. You use your entire body while jumping, so it only makes sense that your entire body needs to be in shape. While this is not the most glamorous part of the process, it is necessary. A solid groundwork is needed in order to see the best results. Begin here and you will be rewarded for your efforts.

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